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UKCO Competition Disciplines Overview

The UKCO currently run regional and national competitions for 4 different disciplines within calisthenics: Power, Endurance, Statics and Freestyle. We’re going to have a look at what each discipline entails and the athlete profile it may suit.

Olivia Kuit

All blog posts

5 Essential Calisthenics Moves for Beginners

Start your calisthenics journey with this ultimate beginner’s guide—learn the five essential moves that build strength, control, and mobility to set you up for every skill ahead.

Simao Esteves

How to Choose the Best Calisthenics Gym and Coach in the UK: A Complete Guide

Find qualified calisthenics coaches in the UK: essential credentials, training styles, and red flags to avoid when choosing gyms.

Olivia Kuit

UKCO Competition Disciplines Overview

The UKCO currently run regional and national competitions for 4 different disciplines within calisthenics: Power, Endurance, Statics and Freestyle. We’re going to have a look at what each discipline entails and the athlete profile it may suit.

Olivia Kuit

All blog posts

5 Essential Calisthenics Moves for Beginners

Start your calisthenics journey with this ultimate beginner’s guide—learn the five essential moves that build strength, control, and mobility to set you up for every skill ahead.

Simao Esteves

How to Choose the Best Calisthenics Gym and Coach in the UK: A Complete Guide

Find qualified calisthenics coaches in the UK: essential credentials, training styles, and red flags to avoid when choosing gyms.

Olivia Kuit

UKCO Competition Disciplines Overview

The UKCO currently run regional and national competitions for 4 different disciplines within calisthenics: Power, Endurance, Statics and Freestyle. We’re going to have a look at what each discipline entails and the athlete profile it may suit.

Olivia Kuit

All blog posts

5 Essential Calisthenics Moves for Beginners

Start your calisthenics journey with this ultimate beginner’s guide—learn the five essential moves that build strength, control, and mobility to set you up for every skill ahead.

Simao Esteves

How to Choose the Best Calisthenics Gym and Coach in the UK: A Complete Guide

Find qualified calisthenics coaches in the UK: essential credentials, training styles, and red flags to avoid when choosing gyms.

Olivia Kuit