Movement Standards
This page serves as the official reference for all calisthenics movement standards used in UKCO tournaments.
Each movement listed here includes detailed criteria outlining how performances will be judged across all official events.
Movement Standards
This page serves as the official reference for all calisthenics movement standards used in UKCO tournaments.
Each movement listed here includes detailed criteria outlining how performances will be judged across all official events.
Movement Standards
This page serves as the official reference for all calisthenics movement standards used in UKCO tournaments.
Each movement listed here includes detailed criteria outlining how performances will be judged across all official events.
Contents
To ensure consistency and fairness, athletes are encouraged to review the video tutorials linked below.
Each tutorial provides a clear explanation and demonstration of the required form and technique, led by our Head Coach, Woj.
Contents
To ensure consistency and fairness, athletes are encouraged to review the video tutorials linked below.
Each tutorial provides a clear explanation and demonstration of the required form and technique, led by our Head Coach, Woj.
Contents
To ensure consistency and fairness, athletes are encouraged to review the video tutorials linked below.
Each tutorial provides a clear explanation and demonstration of the required form and technique, led by our Head Coach, Woj.
Pull Up
Pull Up
Pull Up
Deadstop Pushup
Deadstop Pushup
Deadstop Pushup
Muscle Ups
Muscle Ups
Muscle Ups
Straight Bar Dip
Straight Bar Dip
Straight Bar Dip
Parallel Bar Dip
Parallel Bar Dip
Parallel Bar Dip
Burpees
Burpees
Burpees
Box Squat
Box Squat
Box Squat
Box Jump
Box Jump
Box Jump
UNBROKEN Male Set
UNBROKEN Male Set
UNBROKEN Male Set
UNBROKEN Female Set
UNBROKEN Female Set
UNBROKEN Female Set
© 2025 UKCO
© 2025 UKCO
© 2025 UKCO