Calisthenics vs. Gym Lifting: The Ultimate Strength Showdown

A friendly challenge between a powerlifter and a calisthenics expert went viral last week as they tested their skills across different movements. While the powerlifter dominated in deadlifts and squats, the calisthenics athlete stole the show with one-arm pull-ups and strict handstand push-ups. The event highlighted how both training styles have their unique strengths.