Ben Lynch
I’ve been training in calisthenics since 2018, with a background in martial arts and some gym experience. I first got into calisthenics after seeing a muscle-up for the first time — that moment sparked an online search, which eventually led me to THENX.
Over the past seven years, I’ve qualified as a personal trainer, built my own communities, and co-founded the UKCO.
My athlete journey began in 2021, when I attended my first Calisseum competition in Scotland. Fast forward four years, and I’ve represented the UK at both the European and World Championships.
This experience has fuelled my passion for creating a clear athlete pathway — from regional events all the way to world championships here in the UK. Many of my clients are currently training for the upcoming National Championship events in 2026.
I love coaching athletes who are ready to take their training to the next level and enhance their health, wellbeing, performance, mindset, and skills.

Training Times
Online
Skills I Train
Power
Endurance
Statics
Location
Ben Lynch
I’ve been training in calisthenics since 2018, with a background in martial arts and some gym experience. I first got into calisthenics after seeing a muscle-up for the first time — that moment sparked an online search, which eventually led me to THENX.
Over the past seven years, I’ve qualified as a personal trainer, built my own communities, and co-founded the UKCO.
My athlete journey began in 2021, when I attended my first Calisseum competition in Scotland. Fast forward four years, and I’ve represented the UK at both the European and World Championships.
This experience has fuelled my passion for creating a clear athlete pathway — from regional events all the way to world championships here in the UK. Many of my clients are currently training for the upcoming National Championship events in 2026.
I love coaching athletes who are ready to take their training to the next level and enhance their health, wellbeing, performance, mindset, and skills.

Training Times
Online
Skills I Train
Power
Endurance
Statics
Location
Ben Lynch
I’ve been training in calisthenics since 2018, with a background in martial arts and some gym experience. I first got into calisthenics after seeing a muscle-up for the first time — that moment sparked an online search, which eventually led me to THENX.
Over the past seven years, I’ve qualified as a personal trainer, built my own communities, and co-founded the UKCO.
My athlete journey began in 2021, when I attended my first Calisseum competition in Scotland. Fast forward four years, and I’ve represented the UK at both the European and World Championships.
This experience has fuelled my passion for creating a clear athlete pathway — from regional events all the way to world championships here in the UK. Many of my clients are currently training for the upcoming National Championship events in 2026.
I love coaching athletes who are ready to take their training to the next level and enhance their health, wellbeing, performance, mindset, and skills.

Training Times
Online
Skills I Train
Power
Endurance
Statics
Location
© 2025 UKCO
© 2025 UKCO
© 2025 UKCO



