UK Calisthenics

The UK Calisthenics Organisation (UKCO) is the national governing body for calisthenics in the UK, dedicated to growing the sport through athlete development, coach certification and national events.

We promote safety, inclusivity, and excellence, collaborating with local clubs and global partners to make calisthenics accessible and inspiring for all.

What is Calisthenics?

Calisthenics is a form of strength training that uses bodyweight exercises to build muscle, improve flexibility, and enhance overall fitness.

It includes movements like push-ups, pull-ups, dips, and squats, as well as advanced skills such as muscle-ups and handstands.

Known for its versatility, calisthenics can be performed anywhere, making it accessible to all fitness levels.

UK Calisthenics

The UK Calisthenics Organisation (UKCO) is the national governing body for calisthenics in the UK, dedicated to growing the sport through athlete development, coach certification and national events.

We promote safety, inclusivity, and excellence, collaborating with local clubs and global partners to make calisthenics accessible and inspiring for all.

What is Calisthenics?

Calisthenics is a form of strength training that uses bodyweight exercises to build muscle, improve flexibility, and enhance overall fitness.

It includes movements like push-ups, pull-ups, dips, and squats, as well as advanced skills such as muscle-ups and handstands.

Known for its versatility, calisthenics can be performed anywhere, making it accessible to all fitness levels.

UK Calisthenics

The UK Calisthenics Organisation (UKCO) is the national governing body for calisthenics in the UK, dedicated to growing the sport through athlete development, coach certification and national events.

We promote safety, inclusivity, and excellence, collaborating with local clubs and global partners to make calisthenics accessible and inspiring for all.